After a day in heels, a simple 15-minute recovery routine can really help ease...

https://wiki-global.win/index.php/How_to_Set_Up_a_Quick_Heel_Recovery_Kit_at_Home

After a day in heels, a simple 15-minute recovery routine can really help ease your legs. Spend 10 to 15 minutes with your legs up to reduce swelling, then try two gentle calf stretches to release tightness