After a long day in heels, taking just 15 minutes to recover can make a big...

https://victoriasniceop-ed.capitaljays.com/posts/lower-back-hurts-the-day-after-a-wedding-in-heels-why

After a long day in heels, taking just 15 minutes to recover can make a big difference. Try putting your legs up for 10 to 15 minutes to reduce swelling. Follow it with two simple calf stretches to ease tension