After years of working night shifts, I’ve learned that recovery isn’t about big...

https://www.primary-bookmarks.win/recovery-isn-t-about-big-changes-it-s-about-small-habits-i-share-practical

After years of working night shifts, I’ve learned that recovery isn’t about big changes. It’s about small habits: improving your sleep quality, lowering stress, and fighting screen fatigue with easy evening walks or mindful breathing