Alcohol-free evenings feel easier when you replace the drink’s four jobs:...

https://wiki-cafe.win/index.php/How_do_I_build_a_ritual_that_still_works_when_I_go_out_for_the_night%3F

Alcohol-free evenings feel easier when you replace the drink’s four jobs: marking the transition, offering a reward, granting permission to stop and adding sensory pleasure. Try a simple after-work routine that gives each job a place.