Alcohol-free evenings feel easier when you replace what the drink does:...

https://www.bookmark-tango.win/swap-the-evening-drink-for-a-routine-that-marks-the-end-of-work-and-gives-you

Alcohol-free evenings feel easier when you replace what the drink does: transition, reward, permission and sensory pleasure. Try a simple end-of-work routine with a new cue for each job, so you can switch off without relying on a drink.