Being rested makes it easier to stay calm and present with your kids. When you...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

Being rested makes it easier to stay calm and present with your kids. When you prioritize sleep, you gain more patience for the daily chaos. Try keeping your room cool, quiet, and dark or stick to a consistent bedtime to help you unwind