Could a simple 60-second daily activity help support your long-term health?...

https://www.4shared.com/office/6gphguzuge/pdf-79743-72605.html

Could a simple 60-second daily activity help support your long-term health? This article explores the potential benefits of short bursts of movement—like doing sit-to-stands from a chair—and how they might contribute to staying active as you age