Dopamine drives your motivation and focus by fueling reward anticipation....

https://wiki-net.win/index.php/Can_Music_Really_Change_Dopamine_Activity%3F_Separating_Science_from_Social_Media_Hype

Dopamine drives your motivation and focus by fueling reward anticipation. Support this system through consistent sleep, stress management, exercise, and mindful digital habits. However, remember that dopamine is not a quick hack