During a weekend reno my lower back cramped carrying a cabinet, I pushed through and skipped massage

https://patiostyle.timeforchangecounselling.com/from-day-1-to-day-28-knee-replacement-physiotherapy-in-a-toronto-setting

In a weekend reno my lower back cramped carrying a cabinet, I ignored and skipped massage, then the third physio visit gave the first real break from the ache.