Feeling jittery before a race is normal, but managing nerves can sharpen focus...

https://damiensexcellentdigest.urbanvellum.com/posts/sim-racing-anxiety-feels-real-what-can-i-do

Feeling jittery before a race is normal, but managing nerves can sharpen focus on track. This article dives into a simple breathing technique—inhale for 4 counts, exhale for 6 to 8—to calm your mind and body