Feeling nervous on race day is normal, but managing focus can make all the...

https://storyquanta.com/s/_qb2mQqzCFQi3W2y4MUX1

Feeling nervous on race day is normal, but managing focus can make all the difference. This article shares a simple breathing trick: breathe in for 4 counts, then out for 6 to 8, to steady your nerves