Feeling tense before a race is normal, but managing nerves can make all the...

https://www.blaze-bookmarks.win/feeling-jittery-before-a-race-staying-calm-and-focused-can-make-a-big

Feeling tense before a race is normal, but managing nerves can make all the difference on track. In this article, we explore how a simple breathing technique—breathing in for four counts, out for six to eight—helps calm the mind