Feeling the nerves before racing is normal, but staying sharp on track can make...

https://codysbestchat.theburnward.com/how-to-stop-thinking-about-the-result-and-focus-on-the-task

Feeling the nerves before racing is normal, but staying sharp on track can make all the difference. In this article, we explore how a simple breathing technique—breathe in for four counts, out for six to eight—helps calm the mind