Feeling wiped by week four? That’s normal—fatigue builds fast without smart...

https://kilo-wiki.win/index.php/Why_Does_My_Sleep_Get_Worse_During_a_Weight_Cut%3F

Feeling wiped by week four? That’s normal—fatigue builds fast without smart recovery. Sleep’s your top recovery tool, so plan those hours carefully. After late sparring, try a simple evening buffer to wind down