How to Choose Your Nicotine Strength When Switching from Smoking to Vaping

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Choosing the right nicotine strength is key to a smooth transition. Start with a level similar to your smoking habit—heavy smokers often need 12-18mg/ml, while light smokers might prefer 3-6mg/ml. Adjust based on cravings: if you feel irritable or keep vaping, step up; if you get dizzy or feel sick, step down. It's about finding what keeps you satisfied without overdoing it.