I used to think my post-raid eye twitch was just part of the grind. After years...

https://blogfreely.net/gertonmhvf/is-it-better-to-game-earlier-or-just-add-a-longer-wind-down

I used to think my post-raid eye twitch was just part of the grind. After years of chasing performance, I realized my sleep hygiene was broken. It’s not about quitting games, but finding a better recovery window