If afternoon coffee leaves you wired at bedtime, try swapping one cup for...

https://shanestue668.yousher.com/why-do-functional-drinks-use-time-of-day-blends

If afternoon coffee leaves you wired at bedtime, try swapping one cup for rooibos or a gently spiced golden milk. You’ll keep the comforting pause, while a gentler choice may help afternoons feel steadier and make it easier to wind down at night.