If coffee is leaving you wired by mid-afternoon, try swapping one cup for...

https://miascoolchat.evergrovio.com/posts/does-getting-daylight-early-actually-help-with-morning-energy

If coffee is leaving you wired by mid-afternoon, try swapping one cup for rooibos or a gentle matcha. Rooibos is naturally caffeine-free, while matcha offers a slower lift for some people