If you’re over 50 and playing pickleball, you’ve probably noticed some aches...

https://zanessplendidcolumns.opalvector.com/posts/why-do-tendons-lose-elasticity-as-we-age-and-what-does-that-mean-for-pickleball

If you’re over 50 and playing pickleball, you’ve probably noticed some aches afterward—like that nagging night shoulder pain. I dug into why warming up for just 8 minutes can make a big difference