If your brain feels like it is constantly chasing a spark, you are not alone....

https://womeninbalance.org/2026/06/03/adhd-dopamine-and-womens-wellbeing-natural-ways-to-support-focus-motivation-and-balance/

If your brain feels like it is constantly chasing a spark, you are not alone. Managing ADHD as a woman often means balancing dopamine with simple, intentional systems