If your busy brain feels like it is constantly chasing a spark, you are not...

https://www.bookmarking-planet.win/if-you-re-a-woman-navigating-adhd-your-brain-s-relationship-with-dopamine-can

If your busy brain feels like it is constantly chasing a spark, you are not alone. We’re breaking down sustainable ways to manage dopamine, from navigating hormone shifts to setting digital boundaries that support your flow and keep you truly grounded.