Is Yoga Worth It for Improving Your Gut-Brain Communication?

https://quiet-mind-lab.image-perth.org/yoga-vs-medication-for-menstrual-cycle-regulation-what-you-should-know

If you have ever had that unmistakable “my stomach is talking to my brain” experience, you are not imagining it. Some days your mood feels calm and steady, and other days your digestion seems to yank your emotions around by the collar