Late-night autoplay can turn “one more episode” into a much later bedtime. This...

https://articlegrovey.com/s/XzXof1Ib0gE20wAnzn2yH

Late-night autoplay can turn “one more episode” into a much later bedtime. This article offers simple ways to break the cycle, including turning off autoplay and setting a screens-off time that helps make stopping part of your routine.