Late-night TV can turn “one more episode” into a lost hour. Autoplay makes it...

https://www.emergbook.win/autoplay-and-the-one-more-episode-loop-can-push-bedtime-later-than-planned

Late-night TV can turn “one more episode” into a lost hour. Autoplay makes it easy to keep watching, but small changes can help: turn off autoplay, set a screens-off time, and choose your next show before you press play