Late TV can eat into sleep. See how autoplay feeds the “one more” loop, then...

https://www.insert-bookmark.win/one-more-episode-can-steal-your-bedtime-turn-off-autoplay-choose-an-episode

Late TV can eat into sleep. See how autoplay feeds the “one more” loop, then try easy fixes: turn autoplay off, set a screens-off time, and keep a book or calm task near