Most of us treat travel like a marathon, cramming every day until we return...

https://www.bookmark-tango.win/stop-treating-your-vacation-like-a-sprint-true-wellness-on-the-road-starts

Most of us treat travel like a marathon, cramming every day until we return home more exhausted than when we left. If you want to actually feel rested on your next trip, you have to prioritize your body’s needs