단백질 과잉 섭취는 변비, 콩팥 부담, 수분과 근육량 감소 등 부작용을 초래하며, 건강한 체중감량을 위해서는 체중 1kg당 1~1.2g의 단백질 섭취가 적절합니다.
For ultimate taste, use 85 p.c. lean floor red meat. If you favor leaner meat, upload a dash of tomato juice or Worcestershire sauce to expand taste and moisture.
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