Start with a realistic calorie deficit. Moderate cuts are easier to maintain and protect muscle during weight loss.
Optimize breakfast protein to 25–35 grams. This target improves satiety and maintains muscle during weight loss.
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Batch cook lean proteins and veggies. Having ready options prevents last-minute choices that derail weight loss.
Batch cook lean proteins and veggies. Having ready options prevents last-minute choices that derail weight loss.
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