For a fresh snack which will feed six to 8 humans you're going to choose about a pound of meat filleted and deboned
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Ham & Cheese: Use pumpernickel rye bread. In small bowl, stir at the same time 1 cup sparkling little one spinach leaves (about 1 1/2 ounces.), 0.5 cup chopped lean cooked ham (approximately 3 oz.) and 1/3 cup low-fats cottage cheese
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The first factor you do is lower the meat into small fingertip sized chunks and location in a huge bowl with a lid so you can shake the mixture up smoothly later
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