Post-whitening, choose a "white diet plan" for 24-- two days: chicken, rice, cauliflower, milk

https://martinvddt734.iamarrows.com/why-professional-whitening-is-safer-for-your-enamel-1

Post-whitening, choose a "white diet" for 24-- 2 days: chicken, rice, cauliflower, milk, and water reduce color uptake during the susceptible duration.