Pros treat sleep like an afterthought until they burnout. I’ve seen it ruin...

https://shed-wiki.win/index.php/The_Performance_Paradigm_Shift:_Why_Esports_Orgs_Are_Finally_Prioritizing_Wellbeing

Pros treat sleep like an afterthought until they burnout. I’ve seen it ruin careers. Real recovery means optimizing your circadian rhythm and using sleep tracking to gauge readiness