Relaxation is now just quick pockets of time between errands. We use start-stop...

https://www.tumblr.com/majesticautomatondesolation/819575988847509504/why-does-entertainment-feel-easier-to-start-and

Relaxation is now just quick pockets of time between errands. We use start-stop entertainment to fill micro-breaks. Keep it intentional by picking one game or show for these pauses instead of mindless scrolling for a real mental reset.