Relaxation used to be a scheduled event, but now it lives in the tiny gaps of...

https://bizzmarkblog.com/the-phantom-reach-how-habits-form-around-apps-without-you-noticing/

Relaxation used to be a scheduled event, but now it lives in the tiny gaps of our day. We rely on micro-breaks and start-stop entertainment while waiting for a coffee or a bus. It is easy to mindlessly scroll, but you can reclaim these pockets