Spending just 60 seconds a day on a simple activity like sit-to-stands could...

https://www.bookmarkzoo.win/spending-just-60-seconds-a-day-on-simple-movements-like-sit-to-stands-might

Spending just 60 seconds a day on a simple activity like sit-to-stands could contribute to healthier ageing, researchers suggest. It’s an easy way to engage muscles and improve mobility without needing special equipment