Struggling to sleep after 60? Small changes like 20-30 minutes of morning light...

https://www.random-bookmarks.win/struggling-with-sleep-after-60-try-getting-20-30-minutes-of-morning-light-to

Struggling to sleep after 60? Small changes like 20-30 minutes of morning light or a low dose of melatonin (0.5-3 mg) can help reset your body’s clock