Struggling with sleep after 60? Small changes can help. Try spending 20-30...

https://chancehbrs925.timeforchangecounselling.com/is-a-light-box-worth-buying-for-my-sleep-schedule

Struggling with sleep after 60? Small changes can help. Try spending 20-30 minutes outside each morning to reset your body clock, or consider 0.5-3 mg of melatonin about an hour before bedtime