Struggling with sleep after 60? Small changes like getting 20-30 minutes of...

https://www.bookmarks4all.win/struggling-to-sleep-after-60-understanding-how-aging-changes-your-body-clock

Struggling with sleep after 60? Small changes like getting 20-30 minutes of morning sunlight and considering a low dose of melatonin (0.5-3 mg) can help reset your internal clock. Learn practical tips to improve rest without jumping straight to medication