Use your mobile device for entertainment in a mindful way. Set time limits to...

https://www.nav-bookmarks.win/managing-mobile-entertainment-starts-with-setting-clear-time-limits-to-keep

Use your mobile device for entertainment in a mindful way. Set time limits to avoid prolonged use and take movement breaks to stay active. Control notifications to reduce distractions. Develop sleep-friendly habits by limiting screen time before bed