We obsess over output until we burn out. That nagging productivity guilt keeps...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

We obsess over output until we burn out. That nagging productivity guilt keeps us from resting, even when our minds are fried. True downtime isn't just mindless scrolling; it is intentional play