We used to unwind in long blocks. Now, we lean into micro-breaks and start-stop...

https://www.jelly-bookmarks.win/we-have-officially-swapped-long-lazy-evenings-for-quick-on-demand

We used to unwind in long blocks. Now, we lean into micro-breaks and start-stop entertainment on our phones. To stay grounded, leave your phone in your bag for five minutes of real quiet instead of checking it the moment you sit down