What Is Mental Pacing in Sports Psychology: Mastering Internal Pacing Techniques for Athletes

https://padlet.com/interworldradioiixyw/bookmarks-yj110dtwtmy8o6d6/wish/XGyBQbX3R6PPWL6K

Internal Pacing Techniques in Sports: Understanding the Athlete’s Invisible Clock As of March 2024, roughly 68% of athletes who reported struggles with performance anxiety cited difficulty managing their internal rhythm or “mental pacing”